Interesting Blogs covering all aspects of mental health for women, men and children.(Knowledge is power)

There are many different possible reasons you may feel that your mental health is getting worse. Understanding your signs and triggers is essential to maintaining healthy mental health. Everyone has mental health that can fluctuate. Our mental health exists on a continuum that moves depending on the situation and our stress container at that point. If you want to become a Mental Health First Aider, then click here. Have you ever worried about whether you are experiencing a de

Teenagers that have eating disorders are not rare. Today, millions of teens, especially girls, struggle with weight obsession. One in seven women has an eating issue or is battling one at any time. According to research conducted a few years ago, more than one in three adolescent girls, or 36%, were considered overweight, and 59 percent were actively trying to lose weight. Girls make up more than 90% of those who suffer from eating disorders. However, teenage boys also strugg

Returning back to work after anything can be proven difficult at the best of times, even returning after having a holiday. Therefore, if we have had to take time away due to our mental health we may become overwhelmed at the thought of returning. This blog will provide some tips on how to make yourself feel more at ease about returning. Stress, depression and anxiety are the most rated work illnesses. Therefore means that employees are most likely to take time away from work