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10 Signs your Mental Health is Getting Worse

Updated: Aug 24, 2022

There are many different possible reasons you may feel that your mental health is getting worse. Understanding your signs and triggers is essential to maintaining healthy mental health. Everyone has mental health that can fluctuate. Our mental health exists on a continuum that moves depending on the situation and our stress container at that point. If you want to become a Mental Health First Aider, then click here.

Have you ever worried about whether you are experiencing a decline in your mental health? Everyone, regardless of whether they are afflicted with a physical health condition or not, is affected by their mental health in the same way that everyone is affected by their physical health. As a result of the fact that it can change occasionally, it is always a good idea to check in with yourself and attempt to evaluate the path it will take in the future. The following are ten indications that your mental health is deteriorating:

1. You are becoming less interested in some of your favourite activities?

Have you noticed a change in how you feel about some of your favourite activities?

Your mental health may be deteriorating if you notice a shift in your general view on life and if you find that you are losing interest in the simple pleasures life offers. It is possible that you are experiencing excessive stress or that you are just unable to keep up with all of your obligations.

There is also the possibility that this comes before the onset of mental health decline. If you believe this to be the case, keep do seek medical advice.

2. You are more prone to feeling overwhelmed.

Do you experience feelings of being overwhelmed more frequently than is typical for you? Is it difficult to differentiate between a list of two or three chores and a list of ten? Does making a decision cause you anxiety?

An increased susceptibility may indicate a decline in mental health to feeling overwhelmed. Sheri Jacobson, a psychotherapist at Harley Therapy, suggests that the sensation of drowning in a sea of problems could be your body's response to the excessive stress in your life.

Mindfulness practices like journaling, meditation, and talk therapy are excellent places to start when attempting to cope with this.

3. You find less desire to engage in social activities.

Does it seem like it takes more energy to interact with people as opposed to how you used to feel? This may be due to the decline in your mental health that you have been experiencing. Do you find yourself more often than not saying no to social events?

We all have a baseline comfort level when engaging in social interaction, whether you are an introvert, an extrovert, or somewhere in between. If you feel like you are falling below what is ‘normal’ for you, you must pay attention. It is essential to remember that interacting with other people, whether electronically or in person, can help increase your mood, even if it does not feel like it at the time!

4. You do not maintain a regular sleeping schedule.

Have you fallen into the habit of sleeping at seemingly odd times? Do you find that you spend all day in bed, despite wishing to get up at a specific time?

Your sleep patterns may be disrupted, which may signify that your stress levels are rising and your mental health is deteriorating. Establishing routines and trying to get up and go to bed at approximately the same time each day are two methods that might help regulate sleep. Additionally, if you feel that this is having a long-term negative impact on your day-to-day life, we strongly suggest that you seek the assistance of a mental health expert and or medical practitioner.

5. You usually feel tired.

Do you always feel fatigued or drained, even though you get adequate sleep and eat well? There is such a thing as mental tiredness, which can indicate a decline in mental health. It is worth reading Did You Know Mental Exhaustion and Physical Exhaustion Are Different? to understand the difference.

According to Healthline, mental weariness is a response to prolonged stress and might have the feeling of being impossible to overcome. Being drained is different from simply being weary since it gives the impression that you are physically unable to accomplish anything, regardless of whether or not you want to.

The uplifting news is that there is an action that can be taken by you can take commands by talking to a mental health professional about drugs, as well as trying at-home treatments such as practising gratitude, yoga, and relaxation techniques. Know that there are ways to get better and help pull yourself out of this condition of tiredness. Different treatments are helpful for different people, but regardless, know there are ways to get better.

6. It feels as though your anxiety is getting worse.

Do you find that you wake up more worried than you usually would? Does your anxiety make it difficult for you to focus on other things throughout the day?

Anxiety that is getting worse often occurs along with a decline in mental health. Anxiety, a mental health condition, touches all of us, regardless of whether or not we have a diagnosable anxiety disorder. This is something that we want to stress. Keeping track of your anxiety levels is essential because even a slight change in these levels can provide significant insight into your mental state.

How exactly can you determine whether or not your anxiety is becoming worse? One of the ways could be the beginning of anxious sickness. As described by Healthline, anxiety-related nausea occurs during times of high anxiety and is primarily brought on by rapid breathing and tension in the body. Experiencing this kind of nausea might be a decent measure of heightened worry, mainly if it occurs frequently.

7. You feel scattered.

Do you ever find that you are just lost for words? You feel like so many things are happening around you, yet you cannot concentrate on them, right?

If so, you are not alone. It is natural to experience feelings like these from time to time, especially when you have much stress on your plate and many things to worry about. On the other hand, experiencing disorientation more frequently, if not constantly, may indicate your mental health is deteriorating.

According to a statement made by Rick Hanson, a Psychologist who contributes to the publication Psychology Today, feeling dispersed is essentially the absence of feeling centred. This indicates that for your brain to have a more excellent organization, you must first achieve a sense of inner serenity. Mindfulness training, such as that offered by yoga and meditation, is an excellent place to get started.

8. You have a hard time focusing your attention on things.