Interesting Blogs covering all aspects of mental health for women, men and children.(Knowledge is power)

How To Set Boundaries to Keep a Positive Mental Health

Setting boundaries is very important for your own mental health and wellbeing. In this blog, we will discuss how you can implement...

Did you know eyesight and mental health are linked?

(written by Tia mum of two) I myself am a mum with sight impairment and also my 5-year-old daughter. I had no idea the link between...

What is Maternal Mental Health Awareness Week?

This week (2nd to the 3rd May 2022) is all about encouraging women to open up about their experience with mental health during and after...

Mental Effects and The Differences in Puberty for Boys and Girls

Puberty is something that everyone will experience at some point in life, some later or earlier than others. An expected part of growing...

How Can Food Affect Us Mentally?

As many of us know, our diet can affect our bodies, impacting us both physically and mentally. It is important to remember we all need a...

5 Steps to Change Your Thinking With Cognitive Behavioural Therapy

Cognitive Behavioural Therapy is also known as CBT. Cognitive Behavioural Therapy is one of the most common types of therapy offered....

Suicide in Construction and Manual Labour workplaces

Suicide in construction and within manual labour is not often spoken about. Unfortunately, this is not because it does not take place....

5 facts about Mental Health First Aid course

Mental Health First Aid courses are very underknown, especially within the workplace. MHFA (Mental Health First Aid) courses are...

Menopause within the workplace

Menopause is a lifestyle stage that every woman will experience at some point in their life. However, unfortunately, many workplaces do...