Did You Know Mental Exhaustion and Physical Exhaustion Are Different?
We often can feel tired and overwhelmed when we have done too much or even sometimes when we have not done much at all and yet still be...
top of page
_edited.png)
Interesting Blogs covering all aspects of mental health for women, men and children.(Knowledge is power)
May 25, 20225 min
How To Set Boundaries to Keep a Positive Mental Health
Setting boundaries is very important for your own mental health and wellbeing. In this blog, we will discuss how you can implement...
May 18, 20225 min
Did you know eyesight and mental health are linked?
(written by Tia mum of two) I myself am a mum with sight impairment and also my 5-year-old daughter. I had no idea the link between...
May 11, 20227 min
Did you know there are over 200 different mental illnesses?
This week (9th May to 13th May) is Mental Health Awareness week. Did you know there are over 200 mental disorders? Some are much more...
Apr 27, 20226 min
Mental Effects and The Differences in Puberty for Boys and Girls
Puberty is something that everyone will experience at some point in life, some later or earlier than others. An expected part of growing...
Apr 20, 20225 min
How Can Food Affect Us Mentally?
As many of us know, our diet can affect our bodies, impacting us both physically and mentally. It is important to remember we all need a...
Apr 13, 20225 min
Early signs and intervention of Mental Illness
How many people suffer from mental illness? Statistics state that mental illnesses affects around 1 in 4 people each year in the UK....
Apr 6, 20224 min
5 Steps to Change Your Thinking With Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is also known as CBT. Cognitive Behavioural Therapy is one of the most common types of therapy offered....
Mar 30, 20224 min
Suicide in Construction and Manual Labour workplaces
Suicide in construction and within manual labour is not often spoken about. Unfortunately, this is not because it does not take place....
Mar 23, 20225 min
5 facts about Mental Health First Aid course
Mental Health First Aid courses are very underknown, especially within the workplace. MHFA (Mental Health First Aid) courses are...
Mar 16, 20226 min
Unknown Problems Surrounding Eating Disorders
Week commencing 8th March was Eating Disorder awareness week. Just like anything, there are many different forms of eating disorders. The...
Mar 2, 20225 min
Menopause within the workplace
Menopause is a lifestyle stage that every woman will experience at some point in their life. However, unfortunately, many workplaces do...
Feb 23, 20224 min
Men's Mental Health problems
As with many different things, there are several opinions of men's mental health. Moving forward the blog will be covering one of the...
Feb 16, 20225 min
Children’s Mental Health
As some may be aware, last week was Children's Mental health (week commencing 7th February). Children’s mental health is very often...
Feb 9, 20224 min
Women’s Mental Health
Taking care of your mental health is critical for both men and women. This blog will highlight some of the struggles that women face in...
bottom of page