Interesting Blogs covering all aspects of mental health for women, men and children.(Knowledge is power)

There are over 200 different mental disorders all varying in severity from minor to serious. In today's blog, we are going to look at the differences between mental illnesses such as depression and anxiety to personality disorders. Personality disorders often have more of an effect on our daily life than mental illnesses like depression and anxiety and they can be harder to manage. This is not to say that managing depression and anxiety is easy not a struggle. This is just go

A commonly asked question is, are addiction and substance abuse the same thing? The short answer would be no they are not. Today's blog will look at the difference between the two and how to recognise both and help with both. Although substance abuse and addiction are very similar, abusing substances does not always lead to developing an addiction. Recognizing early on that one is abusing substances means that one will be able to receive help sooner rather than later. Therefo