Interesting Blogs covering all aspects of mental health for women, men and children.(Knowledge is power)

Setting boundaries is very important for your own mental health and wellbeing. In this blog, we will discuss how you can implement boundaries. Keeping positive all of the time is not realistically achievable. It can be difficult at times depending on what is currently going on in our lives. All that we can do is try to make it as easy for ourselves as possible and be kind to ourselves. One thing that helps massively is having a good self-care routine. You can read all about

(written by Tia mum of two) I myself am a mum with sight impairment and also my 5-year-old daughter. I had no idea the link between eyesight and mental health. This blog will look at what sight impairment is and how poor sight affects our mental health. An estimate of 2.2 billion people are visually imparted and often their sight impairment can affect their quality of life, which as you can imagine can affect their mental state. Many people are unaware that a sight impairment

This week (9th May to 13th May) is Mental Health Awareness week. Did you know there are over 200 mental disorders? Some are much more common than others, but each one falls into 7 separate categories based on how and what areas the symptoms impact. With there being over 200 mental illnesses this blog is not going to list every single one. However, this blog will list what category each falls into and whether or not that is a mood disorder or a personality disorder or any furt

This week (2nd to the 3rd May 2022) is all about encouraging women to open up about their experience with mental health during and after pregnancy. The organisation that leads this campaign is by The Perinatal Mental Health Partnership UK1 who are the founders of the UK Maternal Mental Health Awareness Week . 1 It is an opportunity to speak, help and connect with people if you are suffering and a reminder to reach out to pregnant and new parents who may need your support. Thi