Puberty is something that everyone will experience at some point in life, some later or earlier than others. An expected part of growing up that can affect everyone in different ways. It can be scary not knowing what to expect, especially when people might say contrasting things about what happens during puberty or even miss out on situations that occur during puberty. Often it is overlooked that even shortly before puberty begins emotions begin to rise as well. It can become
As many of us know, our diet can affect our bodies, impacting us both physically and mentally. It is important to remember we all need a balanced diet. So, therefore having some fatty food or even high in sugar foods is good for us as long as it is not too much and not too frequent an occurrence. Even just having too many fruits can lead to complications with our body and mind. Moderation and balance is Key. This blog is going to look at how food affects our bodies, both phys
How many people suffer from mental illness?
Statistics state that mental illnesses affects around 1 in 4 people each year in the UK. However, this could be higher if we take into consideration how many do not seek help or support. How can we support people with mental illness? One of the ways that we can offer our support is Early Interventions. Early interventions and home treatments for Mental Health can reduce hospital admissions, shorten hospital stays and require fewer h
Cognitive Behavioural Therapy is also known as CBT. Cognitive Behavioural Therapy is one of the most common types of therapy offered. Most commonly recommended to treat depression and anxiety but can be useful for other mental health as well as physical problems. Recent studies have shown that 50.4% of patients who have received Cognitive Behavioural Therapy have seen improvements. [Source: bmcpsychiatry] (1) This blog will expand on; What is Cognitive Behavioural Therapy? As