Interesting Blogs covering all aspects of mental health for women, men and children.(Knowledge is power)

Mental Effects and The Differences in Puberty for Boys and Girls

Puberty is something that everyone will experience at some point in life, some later or earlier than others. An expected part of growing...

How Can Food Affect Us Mentally?

As many of us know, our diet can affect our bodies, impacting us both physically and mentally. It is important to remember we all need a...

Early signs and intervention of Mental Illness

How many people suffer from mental illness? Statistics state that mental illnesses affects around 1 in 4 people each year in the UK....

5 Steps to Change Your Thinking With Cognitive Behavioural Therapy

Cognitive Behavioural Therapy is also known as CBT. Cognitive Behavioural Therapy is one of the most common types of therapy offered....