Interesting Blogs covering all aspects of mental health for women, men and children.(Knowledge is power)

As with many different things, there are several opinions of men's mental health. Moving forward the blog will be covering one of the most controversial topics regarding men's mental health, being postpartum depression in men. Also, looking at what mental health problems are more common in men. Similar to our previous blog looking at what was more common in women. As well as; signs, symptoms, self-care routines and tips. Unfortunately, men are often shamed when expressing the

As some may be aware, last week was Children's Mental health (week commencing 7th February). Children’s mental health is very often overlooked and hard to notice when a child may need support or be feeling low. Unfortunately, 10% of children and young people (aged 5-16 years) have a clinically diagnosable mental problem, yet 70% of children and adolescents who experience mental health problems have not had appropriate treatment or any at all. (Mentalhealth.org) This blog will

Taking care of your mental health is critical for both men and women. This blog will highlight some of the struggles that women face in particular. Addressing issues that women are more prone to, looking at mental health during menopause, along with times of menstruation. Also, mental health issues may present differently in women and therefore the different ways of self-help to support yourself and even others will vary. Mental health problems among women are on the rise. On

Taking care of yourself as well as your mental health is often overlooked. Despite knowing it is beneficial to keep your mental health a priority. This is especially true when you’re pregnant or even before pregnancy as our bodies experience an amazing amount of change both mentally and physically. In this blog, we will look at depression during and post pregnancy. The effects that it can have and also the effects of psychosis during as well as post-pregnancy. Finally we will

While looking at keeping positive, it is crucial to recognize that we are unable to control what transpires in our lives. Due to this, we may experience unexpected and even sometimes unpleasant events. All we can do is respond instead of reacting to these events. How we choose to respond is the KEY. This blog will help to suggest and signpost ways we can do so. Specifically; why it is essential to keep positive, how to stay positive, and even helpful things to remind ourselve